Why I Created Valley Cryo: My Story, My Mission, and What Makes Us Different

Hi, I’m Jenny Siepka — a Registered Nurse, Certified Functional Nutrition Coach, and the founder of Valley Cryo in Charlottesville, Virginia.

I created Valley Cryo out of both passion and frustration. For years, I struggled to find a provider who truly understood hormonal health and proper thyroid optimization. I was repeatedly told, “Everything looks fine,” even though I knew something wasn’t right. And like so many other women, I was offered an antidepressant instead of real answers.

That experience changed everything.
It taught me how vital it is to be truly heard, and how difficult it is to navigate your health when no one is asking the right questions — especially as a woman going through perimenopause or menopause.

Today, I use that journey to fuel my mission. At Valley Cryo, I specialize in helping women rebalance hormones, optimize thyroid function, and get to the root cause of complex, chronic symptoms. I collaborate closely with a trusted functional medicine doctor so we can order the right labs, not just rely on standard panels that miss the bigger picture.

But we go even further.

 Healing Support You Can Feel — Right Here in the Studio

At Valley Cryo, we offer powerful biohacking tools to help support your body through every phase of healing — especially during menopause, when inflammation, fatigue, weight gain, and stress are often at their peak.

Here’s how our therapies support hormone and thyroid health:

•  Infrared Sauna – Helps reduce inflammation, supports detoxification, and calms the nervous system
•  Whole Body Cryotherapy – Reduces systemic inflammation, boosts circulation, and enhances mood
•  Full-Body Red Light Therapy – Stimulates mitochondria, balances hormones, and supports energy
•  Hyperbaric Oxygen Therapy – Improves oxygen delivery, supports tissue healing, and reduces brain fog
•  Ozone Steam Sauna – Detoxifies at the cellular level and strengthens immune function
•  Lymphatic Therapy – Assists with drainage, bloat, and fluid retention — especially helpful for menopausal women

 Real Care for Real Women

As a postmenopausal woman and national-level bodybuilder, I understand firsthand how to build a body from the inside out — using food, movement, and targeted therapies. I live what I teach. I know how powerful nutrition and lifestyle can be when tailored to the unique challenges of menopause, thyroid imbalance, and chronic stress.

And at Valley Cryo, you’ll never be just another protocol.
We listen. We assess. We customize. Every time.

Ready for a New Experience?

If you're feeling dismissed, exhausted, or like you’ve tried everything — come visit us at Valley Cryo. We’re here to partner with you, not just patch over symptoms. You deserve real answers and personalized support.

Located in Charlottesville, VA
 Experience cryotherapy, red light, infrared sauna, ozone steam, and more — all in one place.

Because healing isn’t one-size-fits-all.
And because I’ve been where you are.

Let’s find what works for you.



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