Not Average, Not Even Close: Redefining Wellness at Valley Cryo

🔥 Infrared Sauna at Valley Cryo: Heat That Heals If you think all saunas are the same, think again. At Valley Cryo, we’ve invested in a Clearlight 3-person infrared sauna—and it’s unlike anything else in town. Whether you're looking to recover faster, detox deeper, or simply melt away stress, our infrared sauna is the ultimate reset tool. And when paired with cryotherapy? It's next-level wellness. 🌡️ Why Infrared is Different Unlike traditional saunas that heat the air around you, infrared saunas penetrate your body directly with gentle, therapeutic heat. This means: Lower temps, higher sweat Deeper detox at a cellular level Increased circulation and tissue oxygenation Better relaxation and recovery—without the intensity of dry heat 💪 Benefits You Can Feel Clients come to Valley Cryo’s infrared sauna to support: Muscle recovery + joint pain relief Hormone + thyroid balance Stress reduction + mood support Chronic inflammation Skin health + detox pathways Immune function + lymphatic flow 🚿 Exclusive Comfort : We Include a Full-Service Shower Unlike anywhere else in Charlottesville, our sauna sessions include access to a private full-service shower—with clean towels, amenities, and space to reset. No extra cost. No extra stress. Because detox shouldn’t mean walking out sweaty. 👥 Room to Breathe (and Share) Our 3-person sauna gives you the option to stretch out solo—or bring a friend for an easy shared recovery session. Whether it’s post-gym, pre-event, or part of your weekly routine, you’ll feel the difference. ❄️ Pro Tip: Pair with Cryo One of the most effective wellness stacks? Infrared sauna + whole body cryotherapy. Here’s why: Heat opens circulation, pushes toxins out Cold constricts vessels, calms inflammation, and boosts your mood Together: they optimize detox, boost energy, and speed recovery like nothing else 🔗 Ready to Feel the Heat? Book your session today and experience why Valley Cryo is Charlottesville’s go-to for full-spectrum recovery. 📍 108 South Street West, Suite 101 🌐 www.myvalleycryo.com 📞 540-217-2831

💨 Ozone Steam Sauna: The Detox Powerhouse Only at Valley Cryo If you’ve been searching for the ultimate detox—this is it. At Valley Cryo, we’re proud to offer the only Ozone Steam Sauna in Charlottesville, combining deep cellular detox with immune-boosting, inflammation-fighting benefits you can feel after just one session. 🔥 What Is an Ozone Steam Sauna? It’s exactly what it sounds like—ozone gas + heat + humidity, all delivered in a personal steam chamber that allows your body to: Absorb ozone through the skin Sweat out toxins through the lymphatic system Open up detox pathways safely and naturally Unlike traditional saunas, the ozone steam sauna works deeper and smarter, stimulating your body’s healing systems without overwhelming them. 🧬 How It Works You sit in a private steam chamber (your head stays out). The steam opens your pores while ozone infuses the chamber. The combination of heat and ozone enhances circulation, oxygen delivery, and lymphatic flow. You leave lighter, clearer, and more energized. 💡 Why It’s a Game-Changer Clients use our Ozone Steam Sauna for: Mold + Lyme recovery Fatigue + brain fog Hormone balance + thyroid support Chronic inflammation Muscle recovery + immune enhancement Overall detox + longevity support Many clients also pair it with red light, cryo, or lymphatic compression for a full-body biohack session. 👩‍⚕️ Jenny’s Insight: "I’ve tried everything for my own healing—and the ozone steam sauna is hands-down one of the best detox tools I’ve ever used. It’s gentle, effective, and works incredibly well for people who feel 'stuck' or overly reactive. I love that we can offer this to our clients—it truly changes lives." ✅ Why Valley Cryo? Because we’re not here to offer you “just another sweat.” We offer the only ozone sauna in town—guided by a practitioner (Jenny Siepka, RN) who understands how to use it safely and effectively as part of a full wellness plan. 📍 Ready to Sweat Smarter? Book your session today and experience the healing power of ozone + heat + expert support. 🌐 www.myvalleycryo.com 📞 540-217-2831

🔬 Functional Nutrition: The Personalized Powerhouse Behind Your Healing At Valley Cryo, we don’t just offer cutting-edge treatments—we get to the root of what your body truly needs. And when it comes to fueling that transformation, few tools are as powerful (or misunderstood) as functional nutrition. 💡 What Is Functional Nutrition? Functional nutrition goes beyond calories and macros. It’s about understanding how food works with your body—supporting hormones, detox pathways, energy systems, and more. For some, the wrong foods can be a hidden enemy, keeping them stuck in cycles of fatigue, inflammation, or weight gain. For others, strategic nutrition can be the exact missing piece they’ve been searching for. 👩‍⚕️ Meet Jenny Siepka, RN – Valley Cryo’s Nutrition Expert Jenny isn’t just certified through the Functional Nutrition Alliance—she brings 25+ years of clinical nursing experience to every conversation. That means she doesn’t guess. She assesses. She listens. She problem-solves. She knows how to identify: Nutritional deficiencies Hormonal shifts that impact metabolism Food patterns sabotaging your energy or gut health Lifestyle factors that throw everything out of balance And then? She builds a plan just for you. 🧬 Menopause Nutrition? She Gets It. Hormones change—so should your nutrition. Jenny specializes in supporting peri- and post-menopausal women who are tired of being told to “just eat less” or follow the same plan that worked in their 20s. At Valley Cryo, there are no cookie-cutter meal plans. Jenny crafts nutrition strategies that: Support thyroid and sex hormone balance Promote muscle gain (yes, even after 40) Reduce inflammation Improve energy, skin, and sleep Actually fit your lifestyle 💪 She Walks the Walk Clients don’t just trust Jenny because she knows the science—they see the results she lives by. Her dedication to optimizing her own health and body shows. She’s a walking example of what happens when functional nutrition meets commitment and strategy. 📞 Ready to Work with Jenny? Whether you’re recovering, rebalancing, or just trying to finally feel like yourself again, Jenny’s functional nutrition guidance could be the game-changer you’ve been waiting for. 📍 Book a consultation today at www.myvalleycryo.com or call 540-217-2831.

Your Labs Say You're "Fine"—But You Feel Like Hell? You're Not Alone. If you’ve been told “everything looks normal” but you’re still exhausted, foggy, anxious, bloated, gaining weight, and just off—you’re not crazy. And you’re definitely not alone. The truth is: normal isn’t always optimal. And at Valley Cryo, that’s where we begin. 🔬 Bioidentical Hormones: Real Balance, Real Results We specialize in bioidentical hormone replacement therapy (BHRT)—personalized protocols that support women (and men) through perimenopause, menopause, thyroid dysfunction, adrenal fatigue, and more. Unlike synthetic hormones or outdated approaches, bioidenticals are molecularly identical to what your body naturally produces. That means: Better absorption Fewer side effects Safer long-term outcomes And most importantly—you actually feel better But here’s something we see all the time: 👉 People already on BHRT... who still feel awful. That’s because many practitioners prescribe hormone doses just high enough to “take the edge off”—but not enough to fully optimize the body. We don’t believe in barely-there dosing. We believe in precision-based protocols that restore full vitality, energy, mood, muscle, and metabolism. Hormone support shouldn’t be about surviving. It should be about thriving. 🦋 Thyroid Support That Actually Works We go way beyond TSH. If you’ve ever been told your thyroid is “normal” but still struggle with energy, mood, metabolism, or weight—there’s a reason: Most providers overlook the full picture. At Valley Cryo, we assess: Free T3 Reverse T3 Thyroid antibodies Cortisol patterns Symptom-based tracking over time We optimize thyroid function with tools that actually work—including T3 therapy when appropriate. 👩‍⚕️ Meet Jenny Siepka, RN — And Why We’re Different With over 25 years in clinical practice, Jenny Siepka, RN brings unmatched depth in nursing, functional nutrition, and hormone strategy. She works directly with a highly skilled functional MD to create protocols that truly move the needle—and the clients at Valley Cryo feel the difference. You’re not just a lab result here. You’re a full, complex human with a story, symptoms, and goals—and we listen. 🧊 Beyond Hormones: Whole-Body Support Hormone balance doesn’t happen in isolation. That’s why we integrate therapies that support the full picture: Cryotherapy — reduces inflammation, resets stress response Red Light Therapy — stimulates mitochondria, supports thyroid Infrared Sauna — detox, lymphatic flow, hormone support Peptides + Nutraceuticals — expert-recommended for cellular healing 💥 Bottom Line? You don’t have to settle for “fine.” You don’t have to accept fatigue, weight gain, brain fog, or a provider who says “everything looks good.” We believe in optimal, not average. In getting better, not staying stuck. 💻 Ready to Work With Us? 📍 Serving Charlottesville + Harrisonburg 👩‍⚕️ Hormone + thyroid consults with Jenny Siepka, RN 💥 Book today and start feeling like yourself again.

Cryo Isn’t for Everyone—But It Might Be Exactly What You Need Let’s get one thing straight: cryotherapy isn’t easy. Stepping into a chamber at -200°F for three minutes isn’t a “feel-good” moment. It’s not a massage. It’s not a warm bath. It’s a test. A shock to the system. And that’s exactly why it works. ❄️ Short-Term Discomfort = Long-Term Results At Valley Cryo, we see it every day: people walk in tired, inflamed, sore, or stuck in a performance plateau. And they walk out sharper, stronger, and more resilient. Why? Because the cold triggers change. Inflammation gets crushed Endorphins spike Metabolism revs up Muscles recover faster Mental clarity skyrockets It’s the kind of discomfort that rewires your biology for the better. 🧬 Not for the Faint of Heart Cryo isn’t a spa gimmick—it’s for the winners. The ones chasing longevity, recovery, hormone optimization, and peak performance. It’s for: Lifters who want to bounce back from brutal workouts Entrepreneurs managing stress and sharpening focus Menopausal women trying to reclaim energy and muscle Athletes chasing the 1% edge If you’re just looking for cozy and convenient, cryo might not be your thing. But if you’re hungry for results, welcome to the chamber. 🔥 At Valley Cryo, We’re Built for This We don’t do average. We don’t do halfway. We do cryotherapy that changes your physiology, backed by science and guided by experience. Are you ready to lean into the cold? Then step in. Three minutes. Everything changes.

Numbness. Burning. Tingling. Let’s Talk About Neuropathy — and Why Red Light Therapy Is a Game Changer Neuropathy doesn’t care if your labs look “fine.” It doesn’t care that you’ve “tried everything.” And it sure doesn’t wait for a convenient time to show up. Whether it's from diabetes, chemotherapy, autoimmune conditions, Lyme disease, or long COVID — nerve pain and dysfunction are real, and they're often dismissed. At Valley Cryo, we take neuropathy seriously — and we treat it with science-backed, non-invasive tools that work. 💡 Why Red Light Therapy? Red light therapy (also called photobiomodulation) penetrates deep into tissues, promoting healing at the cellular level. Here's what it does for neuropathy: ✅ Increases blood flow to damaged nerves ✅ Reduces inflammation and oxidative stress ✅ Stimulates mitochondrial repair (the powerhouses of your cells) ✅ Promotes nerve regeneration and decreases pain perception We’ve seen clients come in with burning, numb feet or pins-and-needles in their hands, and after consistent sessions — report real relief. Sometimes in just a few visits. ⚠️ Not All Devices Are Created Equal You’ve probably seen ads or clinics around town offering "light therapy" for neuropathy — promising relief with small, low-powered devices that barely penetrate the skin. At Valley Cryo, we use top-of-the-line, full-body red light beds — the strongest available in the industry. These are not cheap panels. They’re medical-grade, high-output, and engineered for real results. And here's the best part: 🔥 Unlimited red light therapy sessions for just $199/month. No guesswork. No limits. Just consistent access to the best equipment in the region — at a price no one else is offering. 👩‍⚕️ Real Care. Real Results. Jenny Siepka, RN, leads Valley Cryo with over 25 years of medical and holistic experience — and a personal understanding of complex chronic conditions. She's worked with countless clients suffering from: Diabetic neuropathy Lyme- and mold-related neuroinflammation Chemotherapy-induced neuropathy Autoimmune-triggered nerve pain Post-surgical or orthopedic nerve complications She collaborates closely with a functional MD to assess root cause and recommend the most effective, personalized protocols — including peptides, targeted nutraceuticals, and nervous system support. 🧠 It’s Not in Your Head. And You Don’t Have to Just Live With It. Most clients are told there’s “nothing else” they can do. We disagree. Red light therapy isn’t magic. It’s science. And when paired with a functional, full-body approach, it can reawaken nerves, reduce pain, and restore function. 🌟 Your Next Step Starts Here If you’re dealing with: Numbness or tingling Burning or freezing sensations Weakness or loss of coordination Shooting or stabbing nerve pain Don’t wait. Come experience the Valley Cryo difference. 📞 Call Jenny at 540-217-2831 🌐 www.myvalleycryo.com 📍 Charlottesville, VA

Meet Jenny Siepka: RN, Bodybuilder, and the Heart Behind Valley Cryo Hi, I’m Jenny — a 53-year-old Registered Nurse, Certified Functional Nutrition Coach, and competitive NPC bodybuilder. I founded Valley Cryo in 2017 . It is a space where people — especially women in their 40s and 50s — can feel heard, supported, and guided toward true healing. I’ve spent over 25 years in healthcare, with deep roots in both Charlottesville and Harrisonburg. My journey has taken me from traditional hospital settings to building a wellness practice grounded in science, real-life experience, and the power of natural therapies. Why I Started Valley Cryo: After struggling to find practitioners who could truly help me optimize my hormones, thyroid, and energy — especially as I entered perimenopause — I dove headfirst into research. I trained in functional nutrition, experimented on myself, and built a deep understanding of how the body changes with age, stress, and chronic illness. Out of that journey came Valley Cryo — a space that combines clinical knowledge with cutting-edge therapies like: Full-body redlight therapy Cryotherapy Infrared sauna Ozone steam Functional nutrition & hormone support I specialize in working with: Women navigating perimenopause or postmenopause Men over 45 dealing with the “dad bod” and low energy Clients with chronic inflammation, thyroid issues, or mystery symptoms People who are sick of being told their labs are “fine” when they feel anything but Every treatment plan I create is personalized, and every client gets the time and attention they deserve. What Makes Valley Cryo Different? This isn’t just a job for me — it’s a calling. I’ve walked this path, I’ve struggled with unanswered symptoms, and I’ve built a roadmap for transformation. I also bring: Years of nursing experience Expertise in hormone optimization A no-BS approach to fat loss and muscle building A reputation for being honest, loving, and fiercely committed to results I also train hard — I’ve competed as a bodybuilder and know what it means to build muscle, burn fat, and do it all while juggling hormones and life. Come Say Hi If you’re ready to finally feel seen, supported, and strong — I’d love to meet you. Come visit us in downtown Charlottesville or explore more about what we offer at www.myvalleycryo.com. You're not broken. You're just not getting the right support — yet. Looking forward to meeting you!!! XO